What are the benefits of deep belly breathing?

What are the benefits of deep belly breathing?

by | Apr 25, 2019 | My Mind, Yoga

What is belly breathing? You’re not fooling me, we use our lungs to breathe, not our bellies! So what is this belly breathing thing?Belly breathing is breathing using the diaphragm which really is the only correct way of natural breathing, it is the way babies...