10 life lessons I learned

10 life lessons I learned

I have many goals in my life, and one of them is to learn as much as possible. I try not to let a single day go by, without learning at least something. Some days I learn a lot, while following a web training, or reading a few Blinkist books, or by simply talking to...
21 different things to do to love yourself more

21 different things to do to love yourself more

Loving yourself is the absolute basis for everything else in your life. It may sounds counterintuitive, and even selfish at first. And I must admit,  I struggled with this for years and years myself. However, it’s simple, without self-love, we can’t love others,...
It’s all about you! Or, it’s all about me, actually.

It’s all about you! Or, it’s all about me, actually.

It’s all about you. No, it’s all about me! It’s about us. All of us. We live together, you and I. Whoever you are, my reader, wherever you are. Be you male or female, or not yet sure, or anything else. Be you young or old, Asian, American, European,...
What are the benefits of deep belly breathing?

What are the benefits of deep belly breathing?

What is belly breathing? You’re not fooling me, we use our lungs to breathe, not our bellies! So what is this belly breathing thing?Belly breathing is breathing using the diaphragm which really is the only correct way of natural breathing, it is the way babies...