by Bjorn | Sep 28, 2023 | Coach, My Mind, Uncategorized
TL;DR: Listen up! “I’m OK, You’re OK” isn’t just another fluffy self-help book. It’s a raw, in-your-face guide to understanding the chaos inside your head. Harris dives deep into transactional analysis, breaking down the bullshit...
by Bjorn | Aug 14, 2023 | My Mind, Uncategorized
Ever since I can remember, life’s deeper questions have always intrigued me. Just like pondering the vastness of the universe or the meaning of true love, the concept of personal abilities and their implications in our lives has been a topic of fascination. One...
by Bjorn | Jul 28, 2020 | My Mind, Uncategorized
I have many goals in my life, and one of them is to learn as much as possible. I try not to let a single day go by, without learning at least something. Some days I learn a lot, while following a web training, or reading a few Blinkist books, or by simply talking to...
by Bjorn | Dec 5, 2019 | Coach, My Mind
Loving yourself is the absolute basis for everything else in your life. It may sounds counterintuitive, and even selfish at first. And I must admit, I struggled with this for years and years myself. However, it’s simple, without self-love, we can’t love others,...
by Bjorn | Nov 13, 2019 | My Mind
It’s all about you. No, it’s all about me! It’s about us. All of us. We live together, you and I. Whoever you are, my reader, wherever you are. Be you male or female, or not yet sure, or anything else. Be you young or old, Asian, American, European,...
by Bjorn | Apr 25, 2019 | My Mind, Yoga
What is belly breathing? You’re not fooling me, we use our lungs to breathe, not our bellies! So what is this belly breathing thing?Belly breathing is breathing using the diaphragm which really is the only correct way of natural breathing, it is the way babies...